After a long day at the office, or with the children, or just the noise of day-to-day life, you head home and try to relax. But your shoulders are still tense.
Your brain is still racing. And your body still feels energised. This is because when the day is over, tension does not go away. Your body still has it in its system. Vital Recalibration allows your system to slow down and finally let go.
It’s basically nothing, but you are actually resting.It’s a dry-float relaxation without worrying for the time you are there.
Well, it’s quite simple, really.
You just show up.
You finish your day, walk in as you are. No need to change your clothes, nothing for you to do. You simply lie on a heated water bed as gentle sound vibrations pass beneath you. And slowly, you will feel something change inside you.
Your breathing slows. Your muscles stop tensing & your mind starts to become quiet. Think about the relief of finally sitting down after carrying a heavy load for a long time. You feel that feeling of relief, but for your whole nervous system.
It’s not about “forcing relaxation.”
The concept is to prepare your body to heal itself.
Your nervous system is like a smartphone with 37 apps open all the time; it never turns off entirely anymore. That’s why sleep isn’t enough to recharge.
Many individuals think that stress is solely in the mind. But that’s not true. Stress is a physiological state, and with time, it can affect every system of the body
Eventually, the nervous system loses its ability to return to balance.
The change is small at first.
Then the whole system starts to feel lighter.
At long last, your body gets a chance to recover.
No preparation needed; you stay fully clothed. You just go in and settle into a nice, quiet area.
The buoyant heated surface gradually shapes itself to your body, relieving pressure on muscles.
It’s the soft feeling of vibrations, the warmth that naturally slows down the nervous system.
Some folks sleep, some stay awake, relaxed. Get the experience without forcing anything.
People leave feeling clearer in their minds, lighter in their bodies & calmer in their hearts.
Finding it hard to get to sleep? Feeling exhausted even after waking up? By calming the central nervous system, dry floating can help you sleep better and more peacefully.
Muscle tension and joint aches decrease. The body ceases to brace, muscles relax & the pressure relents slowly.
When your mind isn’t continually over-stimulated, it’s easier to think with a clear mind. Many people call it a feeling of ‘mental quiet’.
Vital Recalibration acknowledges the Yugambeh people as the Traditional Custodians of the land on which we operate. We pay our respects to Elders past, present and emerging, and honour their deep and continuing connection to Country.
We acknowledge the Traditional Custodians of the lands now called Australia. Sovereignty has never been ceded. The land we live, work and learn on always was, and always will be, Aboriginal land.